Do you see the glass of water half empty or half full? Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds. Not everyone accepts or believes in positive thinking or even know how to obtain this.
Thinking is like breathing: It goes on night and day and you can’t stop it. But you can change it. You can breathe slowly and deeply or shallowly and quickly. You can breathe any way you want. But you can’t stop. The same is true about thinking. You can say something stupid or depressing to yourself; you can say something intelligent or inspiring to yourself; but you can’t stop thinking entirely. So when you find yourself disliking the content of your thoughts, instead of trying to stop yourself from thinking a thought, try to directyour thoughts.And the way to direct your thinking is by asking yourself a question. A question gets your mind going in a new direction without suppressing what you’re already thinking. Ask yourself a question. Of course, the kind of question you ask makes a big difference. If you ask “Why is this happening to poor me?” your answers won’t help you any.
The idea is to direct your mind by asking questions that put your attention on practical things, on accomplishment, on the future. If you find yourself worrying, for example, ask yourself something like this: “How can I make myself stronger and better able to deal with this?” Or “Can I get busy right now working on my goal — so busy I forget all about my worries? And if not, is there some planning I can do now that will save me time later?” Or even simply “What is my goal?”
When you find yourself thinking negatively about something “bad” that happened, ask yourself “What’s good about this?” Or “How can I turn this to my advantage?” Or “What assumption have I made that I can argue with?” Ask a good question. When you decide on a question to ask yourself, ask the question andkeep asking. Ponder it. Wonder about it. Let it run through your mind whenever your mind isn’t otherwise engaged. It will turn the tide of your thoughts and bring you into a new state of mind because you’re thinking positively positively.
Always visualize only favorable and beneficial situations. Use positive words in your inner dialogues or when talking with others. Smile a little more, as this helps to think positively. Disregard any feelings of laziness or a desire to quit. If you persevere, you will transform the way your mind thinks.
Once a negative thought enters your mind, you have to be aware of it and endeavor to replace it with a constructive one. The negative thought will try again to enter your mind, and then you have to replace it again with a positive one. It is as if there are two pictures in front of you, and you choose to look at one of them and disregard the other. Persistence will eventually teach your mind to think positively and ignore negative thoughts.
In case you feel any inner resistance when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind. It does not matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly. It may take some time for the changes to take place, but eventually they do. At the end of the day repeat this affirmation: I am an optimistic, hopeful, positive thinking person.
Before going to sleep, reflect upon what you’re looking forward to the next day. The health and well being aspects of positive thinking make this a habit worth cultivating.
2 Corinthians 10:4-5 For the weapons of our warfare are not those of the world. Instead, they have the power of God to demolish fortresses. We tear down argumentand every proud obstacle that is raised against the knowledge of God, taking every thought captive in order to obey Jesus Christ. (think positive and good things, dwell and think on whatsoever is pure, good and holy)
Now, how do you see the glass of water?